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RUN TRAINING

What sets our training plans apart is that they’re made specifically for you and your goals. We don’t believe in cookie-cutter plans – since no two runners are the same, having the same plan for every runner doesn’t make sense. Run City uses a week-by-week planner to make sure you are getting the right workout in for that week, which eliminates over-training and significantly reduces the chance of injury. We keep it fun and engaging while preparing you to run the best race of your life!

  • 5K/10K

    189$
    TRAINING PLAN ($278.95 including add-ons)
    Valid for 12 weeks
    • 6 one-on-one sessions combining long runs and speed work
    • 3 in-person meetings to discuss training progress
    • 1 pre-race strategy meeting to go over final details
    • Includes free Run City race day shirt or singlet

  • 10 WEEK SPEED DEVELOPMENT TRAINING

    199$
    Perfect for people who have a base of 15-25 miles a week and want to improve their 5k/10k times and half marathon times.
    Valid for 10 weeks
    • virtual or in person
    • free lactate threshold test
    • free Run City Gear
    • 3-4 days a week or virtual options

  • HALF MARATHON

    299.99$
    TRAINING PLAN ($348.95 including add-ons)
    Valid for 16 weeks
    • Individual weekly training plan
    • 8 one-on-one sessions combining long runs and speed work
    • 4 in-person meetings to discuss training progress
    • B-race (week 8) to see training progress
    • 2 pre-race strategy meetings to go over final details
    • Includes free Run City race day shirt or singlet

  • FULL MARATHON

    399.99$
    TRAINING PLAN ($449.95 including add-ons)
    Valid for 20 weeks
    • Individual weekly specifically customized training plan
    • 10 one-on-one sessions combining long runs and speed work
    • 4 in-person meetings to discuss training progress
    • B-race (week 8) to see training progress
    • 2 pre-race strategy meetings to go over final details
    • 4-week base training program
    • Includes free Run City race day shirt or singlet

ADD-ONS

Take your training to the next level with these additional program add-ons.

  • Strength Training

    49.95$
    Valid for one month

  • Base Training

    39.95$
    Valid for one month
Exercising
Up the Stairs

STRENGTH TRAINING

$49.95

Weekly one-on-one runner-specific strength training sessions during training (one per week). Includes 1 free class per week of your choice.

4-WEEK BASE TRAINING

$39.95

4-week program prior to the start of training. You will build your base miles and strength. Great way to prepare your body and mind for the training that is to follow.

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